Mobility:
Neck rotation sitting
Neck extension sitting
Assisted lateral flexion sitting
Assisted neck flexion sitting
Multiple neck mobility exercises
Postural correction
Neck extensor stretching
Stretching in neck lateral flexion and rotation (SCM)
Pectoral stretching
Rhomboid stretching
Trapezius stretching
Triceps muscle stretch
Multiple scapular motor control exercisesÂ